How to Effectively Evolve as an Athlete, with Lachlan Morton
We explore how athletes can evolve and find more fulfillment from their sport with pro cyclist Lachlan Morton
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Nathan Haas: Connection with Nature
Colby Pearce, who has known Nathan for many years, shared a deep conversation about their longing for nature, made ever more vivid and poignant due to the Australian’s confinement in the medieval Spanish city.
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The Process of Goal Attainment
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
Please login or join at a higher membership level to view this content. Off-the-Bike Workouts for Physical and Mental Performance
Whether for overall health, improving performance and fitness, or taking mental break, cross-training is a powerful tool with many benefits.
Please login or join at a higher membership level to view this content.The Personal Side of Coaching – with Grant Holicky
In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.
Please login or join at a higher membership level to view this content.Our Deep Dive on the Norwegian Method
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
Please login or join at a higher membership level to view this content.Effective Two-A-Day Workout Strategies, with Neal Henderson
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.
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