Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.
Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
Client retention comes down to two things: 1) the athlete’s longevity in the sport, and 2) the coach’s ability to evolve with the athlete over time.
Improve pedal economy and build power with high-cadence riding.
As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.