Sport psychology is proving to be just as important—if not more so—than physiology, but how do you incorporate it into your coaching for the benefit of you and your athletes?
Mentors help athletes by providing guidance, teaching a philosophy, and serving as a confidante. Do you need a mentor to reach your full potential?
Endurance coaches present their questions to during this recording of a live Q&A with coach Joe Friel. This event covered many topics including heart rate, power, communication, and how many athletes a coach should take on.
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.