Legendary coach and endurance sports author Joe Friel sits down with us to discuss the history of coaching and his role in that history, from being one of the first freelance coaches to publishing his ground-breaking book The Cyclist’s Training Bible.
Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches.
In this episode we do a listener Q&A on altitude training, TSS, and reference some great exercise physiology resources.
Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.
All-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney share their favorite cycling workouts and how they fit into different training styles.
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.