All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.
We discuss self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive while training and racing.
Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.
Much to the surprise of some coaches, mental performance expert Jeff Troesch argues that you can have commitment from your athletes without trust. He explains how—and why—this is important.
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.
We discuss ways to stay motivated, add variety to your training methods, reinvigorate your work ethic, and improve performance for next season.
Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.