We’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.
We talk with Examine.com writer Brady Holmer about how diet, exercise, and sleep all impact one another and ultimately play a key role in our health and performance.
We unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper seat tube angles on many modern mountain bikes can present challenges and sometimes make it impossible to get a rider’s saddle offset far enough back behind the bottom bracket on a mountain bike to match their road position.
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.