Fundamentals of Cycling
Colby Pearce outlines some key abilities that make great cyclists in this broad overview of the sport.
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Neck Pain in Cyclists – Mechanics, Fit, and Clinical Insight
Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, and pain-free over the long haul.
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Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.
Please login or join at a higher membership level to view this content.Polarizing Your Training, with Dr. Stephen Seiler
This episode is a deep dive into polarized training with Dr. Stephen Seiler, Grant Holicky, Andrew Randall, Steve Neal, and Larry Warbasse.
Please login or join at a higher membership level to view this content.Potluck Discussion: Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.
Please login or join at a higher membership level to view this content.Inside Colby Pearce’s World Record Hour Attempt
Colby Pearce, US Track Olympic athlete, join us to share what he knows about attempting the hour record on the track. This is an inside look at the training he did, the difficulties of selecting gears, and training on a track that was different from the one where he set the record, and how he managed the pain. Pearce set the master’s 45-49 world record with a scorching 50.245 kilometer effort after this was recorded.
Please login or join at a higher membership level to view this content.The Metabolic Cost of Your Rides—Is It the Same For Everyone?
In this episode we have a classic Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro’s zone 2 ride?
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