The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.
We discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.
Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.
By understanding the people and events that shape you as a coach, you will be more aware of who you influence and how.
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
Gluten is bad news for your body. What, exactly, are the long-term effects and why?