Sepp Kuss former rider for the University of Colorado team, now a member of Jumbo Visma shares his experience of transitioning from an amateur rider to a WorldTour athlete.
There’s some great advice about training, raising your level, and the value of persistence.
How accurate are threshold numbers? And why is it so difficult to find accurate threshold numbers? We discuss several common ways to find your threshold and their pros and cons.
We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?
While there are many tools to measure training stress, few measure recovery. Today we dive into how to determine where you’re at in the recovery process.
Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.
Training zones can have tremendous value when they guide workouts and help us talk about how we train. But training zones can be problematic.
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.