At the heart of the Xert software is the notion of failure: the idea that we reveal our profile as a rider in the moments when we hit our limits.
Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.
We answer listener questions on training for long endurance events, cardiac drift, the types of inflammation, and much more.
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
We discuss sweat rates, sodium losses, general guidelines, and how everyone’s sweat rates vary with Dr. Robert Kenefick.
Training gadgets can be great gifts for cyclists, so this episode we talk about what training tools are worth it.