We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to very different dietary choices.
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.
When does an innovation in speed cross the line of fair competition or safety?
We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
Greg Choat, cycling coach and bike fitter, discusses his work helping a human body fit seamlessly onto a carbon or metal frame.
Discover how a strong peloton adds complexity to cycling, where strength alone won’t ensure victory. Seasoned pros Alex Howes and Kiel Reijnen share their insights from competing in Grand Tours on how to master the game of peloton strategy, no matter the hand you’re dealt.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.