Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Lisa Charlebois shares how she planned, prepared and executed the 1200km Paris Brest Paris brevet in three and a half days.
World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
Recovering from a big ride can be helped by NormaTec, a medical device company, that crafts inflatable compression wear for athletes. Research has shown this type of recovery enhancement can have significant impacts on a host of factors, both molecular and circulatory.