We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.
We’re joined by one of the world’s preeminent nutrition researchers to dive into the history, changing perception, and efficacy of supplements.
How do we map out our seasons and prepare for a couple events? Do we still need to periodize? Can we be on form all year round?
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.