Dr. Stephen Seiler breaks down the application of the polarized training model, addressing what is meant by the two thresholds—LT1 and LT2—and how to determine yours. We also discuss why it’s important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model.
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.
Batman Intervals will help you get better at riding comfortably at variable intensities, paces, and lactate levels.
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.
Coach Ryan Kohler explains the best way to improve durability so you can consistently and repeatedly ride a strong tempo.
You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.