This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
Endurance coaches present their questions to during this recording of a live Q&A with coach Joe Friel. This event covered many topics including heart rate, power, communication, and how many athletes a coach should take on.
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.
When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.
These “on/off” style intervals will help you push top-end power and cardiovascular adaptations.
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.