Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Grant Holicky, cyclocross coach, dissects key techniques for an explosive race start, seamless mounting and dismounting, and air-tight cornering.
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
The author of “The Time-Crunched Cyclist” joins Fast Talk to discuss the science, merits, and limitations of the time-crunched training method.
We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?
Endurance athletes at all levels are adjusting to a new reality. Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.
Colby Pearce continues his conversation with Dr. Scott Storrie to dissect a myriad of elements that go into making a well-rounded athlete.