Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
Learn how to maximize your endurance sport for a lifetime.
Learn how to maximize your endurance sport for a lifetime.
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.
Chris Case explains a simple way to do over-under cycling interval workouts.
When does an innovation in speed cross the line of fair competition or safety?
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.