False Beliefs about Cycling
Cadence, Flow-states, Belly-Breathing, and Off the Bike Movement
Please login or join at a higher membership level to view this content.
Similar Posts
Pro Training Tips, with George Bennett
We sit down with Jumbo-Visma rider George Bennett to better understand how he trains, how you can apply his tips, and how pros have vastly different approaches.
Please login or join at a higher membership level to view this content.The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
We examine the pros and cons of using chronic training load (CTL) as well as the ways it can take your endurance sports training off track.
Please login or join at a higher membership level to view this content.Myth Busters—Why We Can’t Talk About Lactic Acid
Ouch, it burns! But what causes that burning sensation in our muscles when we work out? Dr. Inigo San Millan and Caley Fretz reveal new science on lactic acid and “the burn”.
Please login or join at a higher membership level to view this content.How Much Speed Can $2,000 Buy?
If you have $2,000 to spend and want to ride faster, where should those dollars go?
Please login or join at a higher membership level to view this content.The Art and Science of Peaking, with Colby Pearce
In today’s episode, learn the exercise science behind peaking for your racing season — including how long it takes, why we do a fatigue block to start the peak and the science of what happens physiologically to produce the peak. Tapering your training is tricky so we’ll review some of the more common mistakes that you can run into.
Please login or join at a higher membership level to view this content.Here’s Why You Can’t Have Performance Without Comfort
We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.
Please login or join at a higher membership level to view this content.
