Extend Your Analytical Skills
Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
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11 // Coaching Masters Athletes
Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.
Please login or join at a higher membership level to view this content.Polarized Training—”Ordinary Workouts Done Extraordinarily Well”—with Dr. Stephen Seiler and Trevor Connor
Dr. Stephen Seiler and Trevor Connor discuss polarized training, intensity distribution, and endurance in this webinar with CKO Sprint.
Please login or join at a higher membership level to view this content.Troubleshooting Performance Plateaus
Joe Friel addresses the problems that athletes most commonly face en route to their goals: training plateaus, inconsistent training or lack of motivation, inadequate sleep, and prioritizing performance at the expense of health.
Please login or join at a higher membership level to view this content.Workout of the Week: Stairs
Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.
Please login or join at a higher membership level to view this content.Workout of the Week: Ultrarunning Strength
Begin incorporating this routine at the end of your season so you can maintain running strength for next year.
