This short bonus episode is meant to clarify that formulas are a useful starting point in cycling and training, even though they have limitations.
Colby Pearce continues his conversation with Dr. Scott Storrie to dissect a myriad of elements that go into making a well-rounded athlete.
What exactly are the demands of the Tour—physiologically, psychologically, spiritually? We break it down with the help of a WorldTour physiologist.
For the coach-athlete relationship to be successful, it must be rooted in trust, and trust is earned or compromised from Day 1. Begin any new client relationship with the end in mind.
Legendary running coach Arthur Lydiard revolutionized the sport with his approach to periodized training. In the 1960 and 1964 Olympics, his athletes rose to prominence, putting his 100-mile training week on the radar of running coaches worldwide.
We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.
In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Now, we discuss how to balance the two systems.