Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models, which he co-authored with Dr. Stephen Seiler.
There’s an abundance of myths about training while pregnant and postpartum return to activity. Catherine Cram is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
In episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions about respiratory exchange rates, effectively using your bike commutes, and how to balance life with training.
This episode is a deep dive into polarized training with Dr. Stephen Seiler, Grant Holicky, Andrew Randall, Steve Neal, and Larry Warbasse.
We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.
We discuss how to use energy most effectively, to make sure every time you pour a little of that precious energy out, it has an impact.
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.