We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans.
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes.
In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.
Dr. James Hull, a leading expert on the science of breathing, joins us to talk about respiration and improving performance through breathing.
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.
Should you pay attention to the numbers on your head unit while you’re racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.