Do Compression Boots Really Work?
Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.
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Enhance Your Safety During the Triathlon Swim
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Please login or join at a higher membership level to view this content.Workout of the Month: Over-Unders
Chris Case explains a simple way to do over-under cycling interval workouts.
Please login or join at a higher membership level to view this content.Fast Talk Labs Q&A #1
We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.
Please login or join at a higher membership level to view this content.Workout of the Week: Lachlan Morton’s Race Prep
Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.
Please login or join at a higher membership level to view this content.The Secret to Buying Speed in Triathlon
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
Please login or join at a higher membership level to view this content.Fast Talk Labs Q&A: How Can I Deal with Leg Length Discrepancies?
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.
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