Do Compression Boots Really Work?
Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.
Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Chris Case explains a simple way to do over-under cycling interval workouts.
We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.
Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.