As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.
Learn about Coach Neal Henderson’s coaching style, philosophy, and methodology.
There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
Then we’ve got some news you might like. Research out of Norway shows two shorter workouts can help build endurance in the same way those long workouts can.
Dr. Stephen Cheung discusses a study comparing steady-state versus fast-start intervals, then uses Xert software to model how a fast-start interval can be much more intense.
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.