Deepen Your Sport-Specific Knowledge
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.
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Workout of the Week: Iron Race Prep Swim
Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.
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Learn about Coach Trevor Connor’s coaching style, philosophy, and methodology.
Please login or join at a higher membership level to view this content.The Upside of Growing Old
The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.
Please login or join at a higher membership level to view this content.Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
Please login or join at a higher membership level to view this content.Coach Alan Couzens
As head coach and founder of MAD Science Coaching, Alan Couzens works primarily with triathletes—amateurs, serious amateurs, and a few pros. More recently, MAD Science Coaching began providing training plans and testing to amateur athletes, leveraging Alan’s experience in the lab, testing pro athletes competing at the highest level of the sport.
Please login or join at a higher membership level to view this content.Workout of the Week: Mel McQuaid’s Run Circuit
Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.
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