Cycling in Alignment Is Moving!
Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.
Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.
Should you pay attention to the numbers on your head unit while you’re racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.
Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?
Canadian cycling team members Mike Woods and Rob Britton talk about all of the elements that are needed for a podium placing at worlds.
We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.
Ryan Ignatz and Dr. Andy Pruitt join us to discuss gear, testing, and all the other things you can do in the off season to set yourself up for the upcoming year.
In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools.