Criteria for Setting SMART Goals
The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.
The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.
Many athletes worry that they will lose fitness if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.
If you consider yourself a time-crunched athlete, how do you make the most of that time and incorporate HIIT into the plan?
Elite cycling coach Dr. Iñigo San Millán explores the goals of training during the early season, base training months and how to best execute that training.
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
Siren Seiler discusses the growth that came with detaching running from her identity.
Should strength sessions be factored into an athlete’s Training Stress Score? Joe Friel explains when and how to score cross-training.