Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.
Mary is in search of building a big aerobic fitness base for Ironman-distance racing. Ultimately, she has wants to qualify for Kona and she believes Alan Couzens is the coach who can help her make that dream a reality.
Learn how to reframe your mindset about training. Let’s throw away outdated athletic goals in terms of “climbing mountains.” Rather, think about your athletic journey as an orbital path with your Dream, Goal, or Objective at one point, three-quarters of the way around the orbit.
Begin incorporating this routine at the end of your season so you can maintain running strength for next year.
The science behind fast tires has evolved rapidly in recent years, so Trevor Connor and Caley Fretz called in tech writer Kristen Legan to dig into the latest research.
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.