Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.
Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.
In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.
We have a wide range of odd and interesting topics for you in this week’s show.
Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.