In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
We discuss the underlying principles of an athlete’s psychological welfare, and why our thoughts and feelings are simply emergent properties of brain and nervous system physiology.
We hit the art of cornering and descending from many sides with Emile Abraham, a 12-time national champion known for cornering and descending.
Riding in a time trial position increases the functional load on a rider, particularly when compared to road riding. Learn about the key components of an effective time trial position.
Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.
Illness can jeopardize important races or even entire seasons. We address how to better understand illness, how to avoid it, and ways to cope if you do get sick.
In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off.