Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
In episode 95 we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, rolling resistance, and more.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance.
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
This short bonus episode is meant to clarify that formulas are a useful starting point in cycling and training, even though they have limitations.
We explore the best ways for endurance athletes to do VO2max workouts and threshold workouts with cycling coach Hunter Allen.