Dean Golich is Performance Director at Red Bull and Chief of R&D for the Brooklyn Nets. He also serves on the Sports Advisory Council for the Wu Tsai Human Performance Alliance, a multidisciplinary venture that leverages science and expertise to implement meaningful changes for all people.
You have an engine that needs fueling. What happens to your performance when you under fuel?
Lukacs recently attempted the Guinness World Record for the longest single-event triathlon, raising thousands of dollars for cancer research in the process.
Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.
Should strength sessions be factored into an athlete’s Training Stress Score? Joe Friel explains when and how to score cross-training.
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.
Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.