As head coach and founder of MAD Science Coaching, Alan Couzens works primarily with triathletes—amateurs, serious amateurs, and a few pros. More recently, MAD Science Coaching began providing training plans and testing to amateur athletes, leveraging Alan’s experience in the lab, testing pro athletes competing at the highest level of the sport.
Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Young athletes need coaches to know more than just skill and execution of sport. Top coaches share what they’ve learned about developing juniors.
Looking to fuel your workouts a little differently at this time of year? Us too. In the first of our holiday fuel on-the-go recipes, we’ve got these tasty, nutrient-dense hot cacao cookies.
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
Coaching isn’t always easy, but when those moments of success come, the rewards are often deep and meaningful.