The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
In episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions about respiratory exchange rates, effectively using your bike commutes, and how to balance life with training.
Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.
What is the best way to navigate a competition when the destination is still recovering from disaster?