With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
Fast Talk Labs’ CEO Trevor Connor reports from USAC’s coaching conference.
Trevor Connor has over 20 years of experience in bike racing and coaching. His love of cycling led him to work in national performance centers, collegiate cycling, team management, and to write for a major cycling magazine. He has a master’s in exercise bioenergetics and nutrition.
Grant Holicky, cyclocross coach, dissects key techniques for an explosive race start, seamless mounting and dismounting, and air-tight cornering.
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.