Charlie Merrill, a physical therapist and Tabi shoe enthusiast, explores how injury and pain affect athletes both physically and emotionally.
Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.
With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.
Jessi Stensland has deeply developed her relationship with her body in the years since competing as a professional triathlete, swimming at the Olympic trials, and winning a bronze medal at XTERRA World Championships. Her ideas about shoes and sleep may be new and unusual to you, but pause and consider her enthusiasm, her agility, and her deep connection to her own body.
Gluten is bad news for your body. What, exactly, are the long-term effects and why?
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
We’re joined by coach and athlete Julie Young who helps us field questions on how to build an annual training plan, coping with race stress, and overcoming body image issues.