The misconception that “lighter is better” has undermined endurance athletes of all genders, but a shocking number of female athletes have been emotionally and physiologically destroyed by weigh-ins and negative body talk. Coaches can learn how to best navigate conversations on this topic with these simple guidelines.
Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.
Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
Colby Pearce interviews his long-time teacher Paul Chek.
Grab two cycling buddies and get ready for a high-octane group ride.
Joe Friel describes the evolution of sports tech, explains how to keep up with new advancements, and offers tips on improving technological knowledge.