Physiological Testing: USA Cycling Course
Learn how to interpret lab and field test results, communicate what they mean, and use test results to guide more precise, personalized training.
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Cycling Interval Training Pathway
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.
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INSCYD and the Power of Testing Analysis, with Sebastian Weber
We compare and contrast various test methods based on three key aspects: 1) the protocol, 2) the data the test provides, and 3) the analysis you can perform with that data.
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The Duration and Intensity of Rest Periods Is As Critical As Your Intervals, with Sebastian Weber
Why do we have rest periods at all? In this episode we dig into the details of this question, along with examining different interval types and the appropriate rest for each.
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How to Balance Your VLamax, with Sebastian Weber
In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Now, we discuss how to balance the two systems.
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What is VLamax? With Sebastian Weber
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.
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