What Are Neural Networks—and How Can They Help Your Training?
We dive deep into the world of AI to understand how it can be used for optimal training and performance.
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What Does It Take to Break the Bike Course Record at Kona?
Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.
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How Do You Succeed at Kona?
Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.
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Understanding Stress and Its Impact on Your Athletic Potential
Polarized training is most successful when your body is ready for high-intensity sessions. Understanding how your autonomic nervous system works can help you time it right.
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Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Athlete Profile: Triathlete Leveling Up to Ironman
Mary is in search of building a big aerobic fitness base for Ironman-distance racing. Ultimately, she has wants to qualify for Kona and she believes Alan Couzens is the coach who can help her make that dream a reality.
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Coach Alan Couzens’ Onboarding Process
There’s plenty of information to gather when deciding whether to take on a new athlete. Coach Alan Couzens responds to Mary to learn more about her training history and lifestyle.
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Season Plan for Triathlete Leveling Up to Ironman
Athletes often underestimate the amount of fitness that they lose in tapering for, and recovery from, excessively frequent racing. This is especially true in Mary’s case where she is looking to make a significant jump in training load in order to properly prepare for the Ironman distance.
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Coach Alan Couzens’ Training Terminology
Get a better understanding of how Coach Alan Couzens plans to evolve Mary’s fitness and physiology in order to reach her season goal.
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Coach Alan Couzens
As head coach and founder of MAD Science Coaching, Alan Couzens works primarily with triathletes—amateurs, serious amateurs, and a few pros. More recently, MAD Science Coaching began providing training plans and testing to amateur athletes, leveraging Alan’s experience in the lab, testing pro athletes competing at the highest level of the sport.
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