Coach Joe Friel details what it takes to be a good, happy, and successful coach, then shares how coaches can build the eight most important skills an effective coach must have.
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
It can be challenging when athletes aren’t compliant or lack motivation, but it can also be a great opportunity for change or growth.
Joe Friel highlights the 10 most important aspects to becoming a happy coach.