Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers.
We answer listener questions on training for long endurance events, cardiac drift, the types of inflammation, and much more.
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.
What will the future of endurance sports look like? From training to research to racing, we examine what is to come.
TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going.
Let’s say you’re on an amateur team. A bunch of Cat. 3s with varying strengths and weaknesses. How do you use each rider effectively?
Chris Case took a second crack at the grueling ultra-endurance gravel race, DK 200, a 200-plus mile gravel race across the Flint Hills of Kansas with the coaching assistance of Trevor Connor. The challenge of turning Chris into an endurance rider focusing on everything from race strategy, pacing, hydration, and fueling.