The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.
Greg Choat, cycling coach and bike fitter, discusses his work helping a human body fit seamlessly onto a carbon or metal frame.
Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
We compare and contrast various test methods based on three key aspects: 1) the protocol, 2) the data the test provides, and 3) the analysis you can perform with that data.
Across cycling disciplines, American riders male and female had exceptional success. USA Cycling’s Chief of Sports Performance details the highlights, addresses.
We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.
We are joined by our tech crew, Dan Cavallari and Kristen Legan, to answer these questions and many more. Plus, pro power insight from Cannondale-Drapac’s master of the breakaway, Toms Skuijns.