Advanced Performance Data Analysis Pathway
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
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The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
Dr. San Millán, the coach of Tadej Pogačar, discusses the physiology of training, biomarkers of recovery, and why we don’t want to be in a constant catabolic state.
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Fast Talk Bids Our Heart-Felt Farewell to Chris Case
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fast Talk.
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Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.
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The History of Endurance Sports Coaching with Joe Friel
Legendary coach and endurance sports author Joe Friel sits down with us to discuss the history of coaching and his role in that history, from being one of the first freelance coaches to publishing his ground-breaking book The Cyclist’s Training Bible.
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Band Workout for Glute Strength Workout
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
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Glute & Hamstring Strength Workout
In Part 1 of this 3-part workout, Allison Westfahl demonstrates exercises to work on eccentric hamstring strength.
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Rotational Core Strength Workout
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
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Exploring Recent Training Tools with Toms Skujins
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
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