Strength training for endurance athletes is one of the most powerful ways to improve performance. This course shows coaches how to recognize common strength imbalances, design year-round programs, and recommend functional strength work.
Science shows that polarized training supports long-term performance gains. See how to coach athletes using this 80/20 polarized approach.
Explore evidence-based communication strategies used by world-class psychologists and coaches to boost trust, motivation, and rapport with your athletes.
Learn how to interpret lab and field test results, communicate what they mean, and use test results to guide more precise, personalized training.
Set your athletes up for peak performance, before and after the race with science-backed warm-ups and cooldowns.
See how to put the best practices for daily, weekly, periodic, and seasonal recovery into practice to build performance gains faster.
This online course examples hydration in detail, providing coaches with a science-based hydration playbook that dispels the myths and offers clear guidance on this surprisingly complex topic.
This online course reveals the strategies top coaches use to craft smarter, more effective interval sessions based on exercise physiology.
This online course shows how to analyze training and racing data effectively and efficiently to help athletes improve endurance sports performance.
This course explores a proven framework for coaches to guide athletes through every stage of development from discovery to high performance to lifelong participation.
Explore ways to grow your coaching business by offering athlete services like testing, strength training, and sports nutrition.
This course gives coaches the tools they need to navigate medical gray areas, including clear protocols and simple decision-making frameworks.
This course shows coaches exactly how to guide athletes through every stage of fueling—from daily training to race day.
Learn how to guide your athletes through a smart, sustainable base season—and lay the aerobic foundation for stronger performance, season after season.
Explore how to translate heart rate, power files, and subjective feedback into smarter, more personalized coaching decisions.
This course helps coaches understand the physiology, motivation, and mindset of masters athletes to help them stay competitive at any age.
Coaching females doesn’t have to be guesswork. See how leading coaches work with females to achieve high performance from juniors to masters.
This course shows coaches how to develop strong parent partnerships, apply Long-Term Athlete Development (LTAD) principles, and coach young athletes with a long view in mind.