Workout of the Week: Lower-Body Mobility Routine
Prevent injury during race season with a regular lower-body mobility routine.
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Continuous Lactate Monitors: Delayed Gratification?
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
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Workout of the Week: Structured Open-Water Swim
Swim training at the local pond or beach improves race times, increases confidence, and brings a change of pace to the monotony of endless laps in the pool.
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Workout of the Week: The Tuesday Taper Run
This run workout is designed specifically for race week, focusing on maintaining small amounts of intensity while allowing ample recovery.
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Optimize Your Triathlon Nutrition
Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.
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Workout of the Week: Sweet Spot 20s
If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.
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Workout of the Week: Race Simulation Brick
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.
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Workout of the Week: 20/40 Team Pursuit
Grab two cycling buddies and get ready for a high-octane group ride.
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Workout of the Week: Neuromuscular Hill Sprints
There are many ways to do sprint workouts, but this is one of my favorites.
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How Parents Can Support Their Young Athletes
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
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Workout of the Week: Stairs
Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.
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Workout of the Week: Unlock Your Deep Squat
Not all squats are created equal. Learn if and when you should you be shooting for that “a** to grass” range of motion and follow this lower extremity mobility routine to improve the safety and depth of your squat.
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Workout of the Week: Aerobic 200s Track Running Intervals Workout
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
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Workout of the Week: Improve Kneecap Tracking
Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.
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Aerodynamic Sensors for Cycling
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
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Choosing a Gravel Race to Match Your Skills
With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
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Workout of the Week: Settling In
In cycling, maintaining a high pace after an attack is super hard. This threshold workout trains you to hold on.
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Best Bike Upgrades
Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.
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