Predictors of Performance in Ultra Runners
What are the keys to success in ultra running, and are they the same across all distances?
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Lifelong Pursuit: The Value of Physical Goals for Aging Athletes
As a latecomer to the competitive running scene, Cathy Utzschneider knocked out top results as a masters athlete while also coaching 75 USATF age group champions. She shares her experience on how best to remain engaged and open to what’s next.
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Never Too Late to Start: Unlocking Performance as a Masters Athlete
Cathy Utzschneider took up competitive running after age 40 and quickly made up for lost time, racking up nine USATF national age group championships (including track, road, and cross-country), a silver medal at the Nike World Masters Games, and a gold medal at the North American World Regional Championships.
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Understanding Different Types of Manual Therapy
There’s more to recovery and injury prevention than just getting a massage. We’ve got the lowdown on several types of manual therapy so you can better understand the pros and cons of each.
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Why Is It So Hard to Go Easy?
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.
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