There’s a fine line separating performance and athletic potential. This case study illustrates the real consequences of overtraining and how training load can be better managed to avoid the high-stakes gamble altogether.
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Siren Seiler discusses the growth that came with detaching running from her identity.
Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.
Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.
Understanding your sources of motivation can be key to achieving your athletic potential, yet it’s a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.
A blood profile can help athletes track progress and diagnose issues—but they need to know what to look for and work with a physician to interpret the data. This article will help to demystify your blood profile.