What’s it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
What lessons did we learn from a challenging 2020? What event or adventure plans do we have in 2021? We dive in.
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
We all need goals to help us stay on track, but what’s the secret to effective goal setting? Two top coaches share their secrets.
Lennard Zinn joins us today to delve into why bike design elements—like fork offset, trail, and head tube angle—have a bigger impact on a bike’s performance and ride quality than frame material, or any of the things we focus on when checking out what our friends are riding.
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.