Accepting feedback and criticism is a necessary part in every athlete’s development. Coach Holicky details how to create the best mindset so you can achieve your full potential.
These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.
Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.
Siren Seiler discusses the growth that came with detaching running from her identity.
Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
In episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions about respiratory exchange rates, effectively using your bike commutes, and how to balance life with training.