Coach Trevor Connor outlines how coaches and masters athletes can better address the physiology and psychology of aging in their training.
Joe Friel explores the pros and cons of different options available to coaches, both online or face-to-face. Consider the quality of the service you deliver, the time investment, what it’s worth, and the level of expertise required.
Joe Friel explores the dynamics of the athlete-coach relationship and shows why every coach needs to be a teacher, role model, and teammate.
No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks might be the answer.